The perception of time is indeed a subjective experience that can be influenced by various factors, such as our emotions, mental state, and level of focus or engagement in a particular activity. When we slow down our bodies, such as through relaxation or mindfulness practices, our perception of time may change as we become more present and aware of our thoughts and surroundings.
In these moments, it may seem like time is passing more slowly, but in reality, time itself remains constant. What changes is our experience of time. When we’re fully engaged in an activity or completely absorbed in a moment, time may appear to pass more quickly, whereas periods of boredom or waiting can make time feel like it’s dragging on.
Our brains process and perceive time based on the density of experiences and memories formed during a given period. When we slow down, become present, and pay attention to the details, our brains may form denser memories, which can make it seem like more time has passed than in reality.
While our perception of time may change, the objective measurement of time remains consistent. Time, as measured by clocks and other instruments, is independent of our subjective experiences. However, our ability to manipulate our perception of time can have significant benefits, such as reducing stress, increasing focus, and enhancing our overall well-being.